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Perfect for beginners! In this bestselling video, Dr. Yang, Jwing-Ming instructs and demonstrates the most popular set of Chinese healing exercises, the Eight Brocades.

These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 15 -20 minutes a day.

Known in China as the Ba Duan Jin, the Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the secret words - poetry that has been used to pass this knowledge down from generation to generation, which contains the key to each of these ancient medical qigong movements.

This DVD edition includes a detailed and fascinating qigong lecture by Dr. Yang, Jwing-Ming, with over an hour of additional explanation and instruction of each of the qigong movements, and the history of the Eight Pieces of Brocade.

Two complete sets of exercises - Time-tested, traditional Chinese healing art - Modern scientific explanation of healing principles - Multi-Language Edition- Narrated in English or French, with original Chinese poetry narrated by Dr. Yang, Jwing-Ming

Special Features: Over 50 Scene Selections - Menus in English or French - Language: English, French and Chinese.

Subtitles: English, French, Spanish, Portuguese, Dutch and Chinese Glossary

"8 Simple Qigong Exercises" - Written & Performed by Dr. Yang, Jwing-Ming - Edited by David Silver and MediaManic - Video Production Supervision by David Silver - DVD Production by MediaManic - Directed by Dr.Yang, Jwing-Ming and David Silver

195 minutes - color/ NTSC -All Regions © Dr. Yang, Jwing-Ming

Jason Statham stars in this fast-paced and very loud thriller that was written specifically for him by French filmmaker Luc Besson. Statham SNATCH plays Frank Martin a former Special Forces operative who is now a high-priced courier paid a lot of money to deliver packages he would rather know nothing about. His creed: Never change the deal use no names and never look in the package. But when he finds out that his latest delivery is a beautiful young woman Shu Qi everything changes and he is off on a wild chase in his specially made BMW that includes plenty of explosions bare-knuckle fighting cool weaponry and tongue-in-cheek humor. Hong Kong director Corey Yuen who has previously worked with Jet Li lets the action tell the story as Frank battles the bad guys in the streets of France. The score is by renowned jazz great Stanley Clarke.

Release Date: 1999-04-06, Rating: PG (Parental Guidance Suggested)

Bruce Lee, the legend of martial arts and motion pictures, first studied Wing Chun Kung Fu in Hong Kong under the tutelage of Yip Man. When he came to the United States, Lee developed a concept of martial arts for the individual man that he labeled Jeet Kune Do - the way of the intercepting fist. His first book, The Tao of Jeet Kune Do, became a standard in the martial arts field. It was followed by Bruce Lee s Fighting Method a series of four volumes complied by Lee s friend and student M. Uyehara. This DVD covers the first two volumes of Lee s fighting method Basic Training and Self-Defense Techniques. Topics include warm-ups, basic exercises, on-guard positions, footwork, power training, speed training and self-defense techniques. Demonstrating the techniques in this DVD presentation are Ted Wong and Richard Bustillo. Wong trained with Lee toward the later stages of Jeet Kune Do s development, becoming Lee s last major private student. He appeared with Lee in the photo techniques of the Bruce Lee s Fighting Method books and is considered to be Lee s protégé, being one of four to receive direct certification from Lee. After Lee s death, Wong chose not to teach Jeet Kune Do publicly, instead establishing a semiprivate, nonprofit school in San Francisco in 1990. Bustillo is the director and co-founder of the International Martial Arts and Boxing Academy in Carson, California. He has more than 30 years of experience in the martial arts, is a senior instructor of Lee s Jeet Kune Do concepts and as a member of the Black Belt Hall of Fame, is always in high demand on the international martial arts seminar circuit.

Robert Ginty, Christopher George and Samantha Eggar star in the Director's Cut of one of the most savagely satisfying revenge flicks ever made. Action fans will love this riveting story of John Eastland (Ginty), a Vietnam vet who launches an explosive, bloody vendetta against the New York underworld when his best freind is ambused and brutally beaten by a vicious street gang.

Saekson is the best of the best we say this without reservation and those of you who watch this will see why. Absolutely terrific. Saekson teaches you up close and personal more of the basics of Muay Thai, including how to do those awesome kicks of Muay Thai and the knee techniques and all kinds of blocking methods against punches and kicks. He also shows several great little drills on kicks that will help you attain perfect kicks that when they hit its like a bomb going off. Devastating is the only way to describe these kicks. Saekson will show you more of the secrets of Muay Thai that were, until now, only available to those who actually trained in Bangkok. Learn his secrets that made him one of the legends of the sport. Key Words: Muay Thai, kickboxing, Thailand Martial Arts,kicking, blocking

'This is War' tells the story of what it means to be in combat in Iraq through the eyes of the soldiers who were there. This documentary follows nine National Guard soldiers from Oregon who ended up in some of the heaviest fighting of the war. Most of t

Release Date: 1991-12-01

The action of the film takes place in the 17th century, in the period of the Polish-Swedish war. The plot is woven around the stormy love of the main character in the film, Andrzej Kmicic (Daniel Olbrychski), for a young gentlewoman named Oleäka. Based on the novel by Nobel prize winning author Henryk Sienkiewicz, much of this exciting and romantic film was shot in authentic, ancient Polish castles. Full screen letterbox format. By Jerzy Hoffman. 1973, color. English Subtitles.

Release Date: 1998-01-01