Movie » Aerobics Videos

DVD. Sculpted arms, tight abs, and firm and shapely legs are the primary focus of the challenging muscle toning workout, which features a creative combination of weight and stretching. 2003

As exercise and fitness activities play an important part in everyday life it helps if they can be undertaken in a pleasurable way. Experience the joy of step aerobics and feel the stimulating inner power that comes from exercise accompanied by a great musical soundtrack! Before most sequences there are visual aids such as Fit-Max that describe the next exercise. Viva - HomeFitness is fun!

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Tight on Time? No time to exercise? Fitness legend Tamilee Webb has found the solution with Body Blast: Cardio Core! Tamilee takes you through four fun ten-minute exercises designed to focus on cardio, core and buns. Do the entire program for an ultra-varied workout or just select the workout that fits your mood and schedule. Everyone can find at least ten minutes a day to keep their body in shape and with this program you'll get the variety you need to stay motivated, challenged, and best of all, get in great shape.

Buns and Thighs: Donkey kicks, side leg lifts and butterflies are all blasts from the past but still get the job done. Grab a mat and join Tamilee as she takes you through ten minutes of floor exercises you might remember from the good old days. No shoes necessary, just leg warmers!

No-Nonsense Cardio Step: Want a cardio workout without complicated combinations? If so, join Tamilee for a quick ten-minute cardio step workout that anyone can follow. If you want to increase the intensity of the workout, add dumbbells and you've just kicked up your energy output and increased your upper body strength.

Abs to Core: What do all athletes have in common? A strong core! Tamilee takes you through ten minutes of floor exercises that will strengthen your core, improve your balance and firm your abs!

Get on the Ball: Balls are not just for kids! Join Tamilee as she takes you through ten minutes of fun exercises designed to build lean muscles, improve balance and core strength. You'll also learn to incorporate the stability ball in your daily routine to improve posture and stability.

You're invited to join with Katina Hunter in the Step Party DVD! This workout is filled with lots of exciting new step choreography that is high energy, athletic, and danceable. This versatile program offers two complete calorie burning workouts, with two levels of complexity in stepping choreography - beginner and advanced. Both workouts include a warm-up, three step segments alternating with two segments of functional training, cool-down, and stretch. Three Options: 1. Basic Program - 49 minutes, warm-up, basic stepping routines, toning, and cooldown. 2. Advanced Program - 57 minutes, warm-up, advanced stepping routines, toning, and cool-down. 3. Plan Your Own Party - personalize a routine by programming your DVD player with various chapters. Katina Hunter is a certified member of the Aerobics and Fitness Association of America (AFAA), Advanced Nurse Practitioner, and has a Master's Degree in Nursing. Her favorite fitness activities are teaching at her local gym, fitness video workouts, running, and dancing.

Are you ready to party with Vertical Step Party 2? Turn your step and come join this exciting new step routine from Katina Hunter. You'll enjoy new moves like Pop It!, Pop-Pop-Hop, L-Step Back Tap, and the high-spirited Church L. The party starts with an easy to follow warm-up and continues with 6 fun combos and 6 ''Power Parties.'' The party continues when we put all the combos together in the Vertical Step Party 2 Power Party. This workout will get your heart pumping and your body burning and turning. Then we will end the party with a nice relaxing cool down on the floor. Bonus Programs: Quick Step Mix 1 + Biceps & Triceps and Quick Step Mix 2 + Back & Chest. Katina Hunter is a certified member of the Aerobics and Fitness Association of America (AFAA), Advanced Nurse Practitioner, and has a Master's Degree in Nursing. Her favorite fitness activities are teaching at her local gym, fitness video workouts, running, and dancing.

Bob Harper: Cardio Conditioning
If you've got heart, you can get results. Your heart is the most vital muscle in your body; the engine that keeps you alive. In this ultimate cardio workout, Bob takes you through a series of explosive, non-stop drills in all three planes of motion that get your heart rate pumping to maximum fat-burning capacity. Optimize your powerhouse and defy limitations, with a calorie-igniting, weight-loss-fueling workout. Increase energy and enhance endurance, so you... blaze away fat and transform your body!

Pam Cosmi's Step in Rhythm DVD workout will challenge your mind and your coordination. This step DVD uses elements of dance and rhythmic movements interspersed with athletic actions to bring additional power into the workout. You'll love the triple rhythms, syncopated steps, and the double bounces applied to both classic and fresh step moves. This is one step workout that will remain challenging for some time to come!

Kill two birds with one stone with Cardio Sculpt, a DVD workout from fitness favorite Pam Cosmi. By using hand weights and exercise tubing you will experience a sequence of lower and upper body-combined strength training moves that elevate your heart rate and metabolism. 30 minutes of cardio-sculpt plus another 20 minutes of isolated upper body and core exercises make this DVD a fantastic choice for those of you with limited time to tackle a full-length program. Of course, you can also do the whole thing for a full-body workout blast! Also included is a 20 minute hi/lo aerobics segment which you can do before or after your main workout.

Tones and sculpts your whole body using a variety of fitness styles and routines. This efficient cardio routine, will keep your heart strong while you burn fat and strengthen your muscles. For more variety, this program can be customized to combat boredom and challenge new muscles for even faster results.

DVD Includes: 6 Express Workouts