Movie » Aerobics Videos

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Chair Bellydance, from the Chair Aerobics For Everyone Series is a fun, easy, motivational workout for all ages. This seated bellydance video combines the beautiful feminine movements of bellydance with a full cardiovascular workout.You will learn to perform easy dance moves such as forward and back shimmies, belly rolls, exotic hand movements and much more! Belly dancing is the perfect exercise to feel good, have fun, and express a sensual side of your-self. So if you want to feel like a Goddess, Chair Bellydance is for you.Chair Bellydance is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Bellydance is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.RESTORE ENERGY DANCE WITHOUT IMPACT LOSE POUNDS AND INCHES TONE BACK AND ARM MUSCLES FOR ALL AGES _______________________Ronit Amaya is a certified personal trainer with ten years of experience in the health and fitness field. She is an affiliate of the National Academy of sports Medicine. Ronit has also performed as a professional dancer since she was four years old, touring many amazing places all over the world. She has also worked as a strength and training coach.Check out the other videos in this Series. Chair Boxing, Chair Aerobics, Chair Salsa, Chair Yoga etc.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Chair Boxing, from the Chair Aerobics For Everyone Series is a fun motivational exercise video for men and women of all ages. This seated exercise boxing video consists of a warm up, followed by a full body cardio vascular workout. You will learn simple boxing moves, such as Power punches and combinations. This is great workout for any skill level with an emphasis on having fun! Chair boxing will help build strength and tone muscle while losing pounds and inches. This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Boxing is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.TONE AND STRENGTHEN BUILD SELF CONFIDENCE INCREASE ENDURANCE BURN FAT AND RELEASE STRESS FOR ALL AGES _______________________David Stamps is a certified AFFA and NETA fitness instructor with an educational background in kinesiology (Science of the human body with respect to movement.) He has over 10 years of experience in teaching and development of various fitness and workout routines.Check out the other videos in this series. Chair Aerobics, Chair Bellydance, Chair Salsa, Chair Yoga etc.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Simply Interval is an advanced short and sweet pure cardio interval workout that will burn more fat in a shorter amount of time. With alternating bouts of high intensity effort, followed by low intensity recovery, Simply Interval will improve your overall fitness level and take you beyond steady state "aerobic" training. Simply Interval features 8 cycles of interval training using a step platform.

Join Elise Foss for a workout that is full of hot Latin dance moves mixed into a f un and sexy aerobics routine. You will tone your stomach and waist while getting into shap e! Elise's easy going-style works up a sweat as well as a smile. Shake your colita! Elise teaches five easy to follow Latin dance steps before the workout. This workout is for all fitness levels and is designed to:

· Maximize fat burning!
· Work up a sweat without stressing your joints!
· Teach you hot, sexy movements to take to the dance floor!
· Get your hips and shoulders moving like never before!

FOR ALL FITNESS LEVELS! Spanish edition is also available.

Workout format:
· 10 minute Warm Up
· 28 minute Aerobics
· 8 minute Cool Down

Eirerobics is an easy, fun workout for all ages and fitness levels. Inspired by both Irish step dancing and traditional ceili (Irish group dancing) dance steps, Eirerobics provides a great cardio workout, while making you feel like an Irish dancer. No one in this video is a professional dancer. We wanted to create a program for real women of all ages taking the dance back to the crossroads where the Irish used to dance, just for fun. We hope you will come join us.

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