Movie » Exercise Ball Videos

NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles-so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas ... or do all of them together! BUTT & THIGH TONE-UP: You'll get incredible results from this segment - the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you'll get better results, faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball - you'll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You'll want to do this segment again and again.

Health Magazine's Excellence In Fitness Award-winner in 2005!! This stability ball workout will put a smile on your face and the "FUN Factor" in your training! Bounce back to being a kid again...learning your  A B C's was never this easy and so exhilarating!!! My Mom always told me to "go outside and play!" ... well, I invite you to "come inside and play!" Are you ready to roll...let's have a BALL!!!!

Get on the ball to tone and firm your entire body! This unintimidating program shows you how to use a fitness ball in easy-to-understand language. Not only can you reshape and tone your whole body with this program,but you may even change your mind about exercise. Firm up your total body with the hottest exercise tool on the market - the fitness ball. With this workout, you can increase the fun and the effectiveness of your exercise. Because the ball constantly challenges your balance, you have to work your deep, core muscles harder to remain steady. Anyone, regardless of age or fitness level, can use the ball to get a better workout, and that includes you!

Fat-to-Firm Fitness Ball Workout For Dummies offers step-by-step instruction of 15 exercises that work your entire body. Many of the exercises have modifications that make working out at your own level easy to do. This workout incorporates upper-, middle-, and lower-body exercises to help you strengthen muscles, burn more calories daily, improve your posture, and meet your fitness goals. One to two sets of three- to ten-pound dumbbells are recommended, along with a fitness ball.

About the Instructor: Liz Gillies is a fitness professional who has been teaching for more than 15 years, specializing in the Pilates Method and fitness ball training. Liz is the owner of The InsideScoop, a certifying studio for the Physical Mind Institute, and has appeared in other ball exercise videos, including the Zone ball workouts.

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On the request of Pilates Style Magazine, Bernadette created this powerhouse of a workout that incorporates an optional weighted ball into a blend of fantastic Pilates exercises. Pilates Power Ball Sculpt uses the most effective body sculpting Pilates moves to give you amazing results. Engage your entire body with this gentle, flowing, yet challenging routine that targets your waist, lower abs, legs, and butt. The optional Power Ball will help you focus on working slower and harder to achieve a beautiful dancer-like physique. Running time: approximately 50 minutes Recommended equipment: * 4 pound Power Ball / weight ball (or weight appropriate for your fitness level) is recommended but not necessary This DVD includes three shorter options: * Lower Abs and Butt Express (15 minutes)* Pilates Style Power Sculpt (15 minutes)* Recovery Stretch (5 minutes)

This advanced level routine is the ultimate balance workout. Add more variety into your workout and challenge upper- and lower-body strength, core stability and control. Sculpt your body while working the abs, buns and thighs. You ll see a difference in your balance, dexterity and coordination. SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5) EQUIPMENT REQUIRED: Exercise Mat and Stability Ball

Join Gabrielle for an energizing yet gentle yoga ball workout in the beautiful pines and red bluffs above the Pacific Ocean. The exercises are light, fun and appropriate for both beginners and more advanced students looking to add some spice to their workout. There are 4 routines on this DVD. A 40 min. Kundalini, 30 min. Kundalini, 20 min. Kundalini / basic arms, legs, abs, core workout and a 10 min. arms, legs, abs, core.

Four Powerful Routines, All Ages and Levels, Energize and Tone the Body, Balance the Mind. Beautiful Outdoor Settings, Light, Fun, Challenging!

Kundalini Yoga is the original and most powerful system of yoga. It builds strength, flexibility, endurance, emotional balance, and mental clarity. Because of the four different routines, this DVD is flexible to fit any schedule, challenging enough to grow with, and you can alternate with Dr. Gabrielle's "Healthy, Sexy, Beautiful Kundalini Yoga" for a total yoga program. Dr. Gabrielle Pelicci, PhD is known as one of LA's premier yoga instructors. Her students include celebrities, models, athletes and executives and she teaches at several teacher trainings a year to aspiring yoga teachers. You can learn more about her work at http://enerje.com.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Gin Miller's Power Abs Medicine Ball Workout introduces a new challenge in strength and conditioning with this dynamic workout. Designed to optimize benefits in cardio-respiratory fitness and reactive strength, this circuit interval format maximizes results in one time-efficient workout. This total-body workout alternates short bursts of easy-to-follow cardio (marches, jogs, runs and jacks) with integrated exercises that work multiple muscles groups all at the same time.

This program, specifically designed to improve overall fitness conditioning, adds a new variable in resistance training with the addition of light to moderate medicine balls. Adding the dynamics of medicine balls not only improves strength, coordination and balance, but also targets all the muscles of the core. This type of reactive training leads to better posture and every-day function - and a firmer, tighter mid-section.

Total Workout Time - 36 minutes

Mix & Match Menu - direct select specific exercises

Novice - less than or up to 4lbs
Beginner - less than or up to 6lbs
Intermediate - less than or up to
Advanced - less than or up to 10lbs
Elite Athlete - less than or up to 12lbs

*Due to the dynamic nature of this workout, exercisers should be pre-conditioned with a strong foundation in resistance exercise, balance training, and core stability. As with any new program or training mode, it is important to view the safety guidelines and watch the workout in its entirety prior to attempting these exercises. Anyone considering this type of training - including but not limited to pregnant women and especially those with a history of back, hip, spine or any other joint issues - should consult with their health care provider to determine if this program or training is appropriate for their fitness goals.

Yoga Ball Body Therapy System By adding new dimension to your yoga practice, you'll deepen yoga's benefits and relieve stress with stimulating Yoga Balls. Rodney's complete Body Therapy System lets you relax while gently massaging tension and aches out of muscles. Pain and tightness is not a disease, it's a condition you can eliminate. Grab a ball and start your therapy today! The Benefits of Yoga Balls... • Increases body awareness • Deepens yoga postures • Hones mental sharpness • Reduces muscular tension • Stimulates circulation • Soft, pliable and durable ...and the Body Therapy System • Speeds muscle recovery • Relieves stress • Helps prevent injuries • Revitalizes overall well-being • Effective self-healing tool • Can be used with any fitness practice