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A Fun Workout for Kids of all Ages! Seven-time World Martial Arts Champion Billy Blanks(r) has created a program for kids that puts the "cool" back in fitness!

In this workout, Billy takes the basics of his world-famous TAE BO(r) moves and adapts them just for kids to create a fast-moving, entertaining routine to keep them slim, strong, and active. With high-energy moves and music, Billy's brand-new workout shows youngsters that fitness is fun, while providing kids with a cardio "kick." Best of all, TAE BO KICKS(r) shows how to use your body at your own pace to stay fit and motivated for life!

Running Time: Approx. 39 Minutes Color/NTSC/Mono 05-50463

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NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas ... or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused "get-you-going" segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you'll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you've never seen or done before - and they work! ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you'll see REAL results ... fast! FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or - done alone - it's an action- packed, ultraefficient way to blast away calories and burn carbs

Studio: Gaiam Americas Release Date: 03/15/2005 Run time: 101 minutes Rating: Nr

THERE IS NOTHING MORE IMPORTANT THAN A CHILD'S SAFETY!

Rich Grogan will teach you effective, but very easy to remember, hands on self-defense techniques to help your children protect themselves.

This video has been designed to help all children become more aware of how to avoid & handle DANGEROUS SITUATIONS.

Our society can be very scary, especially when our kids are involved. This program informs parents & caregivers as well as children how to be safe in today's society.

You'll hear and see a very extensive list of safety tips from one of the leading professionals in Children's Safety -Tammy Bowles, a Licensed Clinical Professional Counselor, and a Board Certified Art Therapists, who has worked with children for over 15 years.

Studio: Gaiam Americas Release Date: 10/07/2003

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