Movie » Power Yoga Videos

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Your abdominal region is your body's central support system. This video includes a series of short, focused routines with poses specially designed to target the abs, to strengthen your body's central support system and aid in the strengthening of your lower back. The first routine includes a warm-up, 6 minutes of power abs and a cool down. The second features a longer and more challenging ab workout. This video is from the latest (2002) series from Bryan Kest, after his exceptionally popular Power Yoga series: Energize, Tone and Sweat. Check out others in the series like Weight Loss and Intensive Body Sculpting, both of these in videotape or DVD format.

This video is from the latest (2002) series from Bryan Kest, after his exceptionally popular Power Yoga series: Energize, Tone and Sweat. This video offers a more vigorous routine to help you increase flexibility, strengthen your cardiovascular system and build enough strength to handle your own body weight and day-to-day life stresses. Also, check out "Bryan Kest-Power Yoga for Weight Loss" from this latest series. Both titles available in VHS or DVD.

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Whether you're a beginning student, or simply too busy to fit a long workout into your day, this video is an ideal way to touch virtually every muscle and bone in your body. Incorporating the principles of Dynamic Flow, Bryan will take you from one position to the next in simple, yet powerful motions, leaving you balanced, focused and energized for the day. This video is from the latest (2002) series from Bryan Kest, after his exceptionally popular Power Yoga series: Energize, Tone and Sweat. Check out others in the series like Weight Loss and Intensive Body Sculpting, both of these in videotape or DVD format.

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A place to breathe deeply, strengthen and nourish your body, and awaken your spirit...

Yoga can help reverse the aging process by improving flexibility, massigning the internal organs and glands, sending oxygen to all the body's tissues, and enhancing a state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic systems. It increases circulation and promotes radiant skin. It helps relieve tight muscles, increases energy, and improves strength. On a deeper level, it's a tool for observation. It brings us into the present so that we may fully receive what each moment has to offer and teach.

Join Rainbeau Mars and experience yoga in paradise on the breathtaking beaches of Maui. Vinyasa Flow: Sacred Power is designed to align, strengthen and stabilize your body, mind and spirit. Evolving from the traditional Hatha Yoga, Vinyasa Flow focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Vinyasa Flow Yoga is likend to a beautiful and dynamic dance as the postures and asanas are connected through breath and balance.

Sacred Power focuses on core strength and alignment, allowing you to integrate into your core...having courage for anything that life offers.

Stay with your breath and take breaks, enjoy your own sacred power as you wake up, strengthen and enjoy your Sacred Power journey.