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Summer Sanders' Prenatal Workout
Summer Sander s Prenatal Workout
Comprehensive Pre-natal fitness program featuring Summer Sanders -- Olympian Gold Medalist , Sportscaster, and host of ESPN s The Sports List. Summer Sanders and her trainer lead the user through a custom routine for each trimester with an express options.
Element: Prenatal & Postnatal Yoga
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
About the Instructor:
Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga's healing benefits into every realm of your life. She is the founder of Virayoga in New York City and author of Alchemy, A Glossary. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn.
The Perfect Pregnancy Workout vol. 2: Yoga
If you love The Perfect Pregnancy Workout vol. 1 with Karyne Steben, you will find The Perfect Pregnancy Workout vol. 2 to be the *perfect* sister DVD.
The Perfect Pregnancy Workout vol. 2 features Karyne's twin sister, Sarah, as she prepares her body for the birth of her first child.
The workouts are as unique as two sisters can be: Karyne concentrates on dynamic scuplting in vol. 1, while Sarah brings energy and centering to vol. 2.
Regularly practicing her her 35-minute yoga workout will help:
* improve your mood
* reduce lower back pain
* increase your flexibility
* connect with your body and baby
* improve your blood flow
* improve your balance
* sleep better
* make it easier to lose weight after your baby is born
A unique combination of flexibility and fluid motion, the workout is ideal for every stage of your pregnancy.
Alternating between The Perfect Pregnancy Workout vol. 1 and vol. 2 will help bring strength and balance to your changing body.
With exercise options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workouts!
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Lindsay Brin's Postnatal Boot Camp with Moms Into Fitness
The DVD features a warm-up, six ab workouts of three minutes each, 10 cardio interval workouts of 10 minutes each and a cool-down. You get a lot of bang for your buck, and Brin is a great instructor who offers confidence to new moms.
Fitness expert for Mom & Baby Magazine, Lindsay Brin, delivers the only DVD of its kind with over 2 hours of exercises including 10-10 minute weight loss workouts! Choose from the 10 minute Quickstart menu, 6 core workouts or Lindsay's 12 week program. Reshape your body, flatten your tummy and get your energy back with Pilates, Cardio, Core, Kickboxing, Plyometrics, Yoga, Mom/Baby Core Strength, Toning and more!
If you are tired of doing the same routine, this DVD will continually boost your metabolism and challenge your body! You will lose inches in your core almost immediately with the 6 core workouts Lindsay designed specifically for the postnatal mom. Short on time? Lindsay (advanced), Amy (beginner) and Michele (intermediate) will show you simple choreography broken into 10 minute segments.
You will do cardiovascular drills followed by toning drills to maximize fat burning...studies prove this is the quickest way to get your body back! And, 410 different workout options so you can use it for years!
Designed so you can get right back to being mom! Each 10 minute interval is quick and to the point!
Prenatal Conditioning with Teddi Bryant
Here's your chance to join one of the famous Hot Mamas Exercise Prenatal Conditioning Classes. Our proven approach will safely work your entire body with a focus on endurance, breathing, strength and core; the areas that are most important for childbirth and new moms. We won't waste your time going through the motions with an easy workout. This class will make you feel and look great, and very likely make your big day go even easier. Plus you will have a head start toward getting your body back in shape after having your baby. Be sure to get our Postnatal DVD after you have your baby! This DVD Features: A full 60+ minute workout class; a shorter class for days when you don't have much time; a special belly breathing, core and stretching class and a tutorial showing how to do every exercise perfectly. Recommended by Fit Pregnancy Magazine!
See more photos, specs, and reviewsPrenatal Yoga (20 Routines for Common Prenatal Issues for Each Trimester)
This unique Prenatal Yoga DVD includes over 20 routines that are 20 to 60 minutes in length and is the perfect yoga program to help keep you and your baby healthy, fit and feeling well throughout your pregnancy.
Whether you are new to yoga, (or just new to prenatal yoga), this DVD provides expert, step-by-step instruction, to allow you to safely and comfortably experience the benefits of yoga in each trimester and as you prepare for childbirth. Prenatal Yoga Highlights:
- 20 customized and target routines
- Routines designed specifically for each trimester
- A special section on yoga and fertility
- Yoga practices from 20 to 60 minutes
- Guidance and cautions specific to each trimester
- Routines to alleviate morning sickness, lower back pain, digestive issues and other common pregnancy issues.
These routines are specially designed to ensure that you can begin and progress with prenatal yoga throughout your pregnancy. This is the only DVD with these features that changes to fit your needs as you progress with your pregnancy. For your comfort, safety and to provide the maximum benefit, the following items may be beneficial: Yoga mat, folding chair, blankets, pillows and a belt.
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