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Perfect Abs
Why is Perfect Abs one of the top-selling fitness DVDs in the world? Because it works! With 6 results driven, proven workouts, people have gotten amazing, toned, sleek and sexy abs.
TO BUSY TO EXERCISE? Not anymore!
These 8 minute, targeted, fat blasting, ultra-efficient workouts are easy to fit into anyone's busy schedule. And they're fun! With a great variety of workouts, you'll never get bored.
Internationally acclaimed fitness instructor, Megan White, leads you through targeted routines from her "Ultimate Body Beginning Workouts for Weight Loss" and "Ultimate Body Challenging Workouts for Weight Loss" programs to ensure success. These tried and true moves work your abs from every angle, and are designed to provide maximum results in a minimum amount of time. You will look and feel better than you ever have. Get ready for the abs you've always wanted [smaller sized jeans not included].
Classical Pilates Technique: The Complete Universal Reformer Series + Archival English & Spanish (2 DVD Set: Introductory Basic; Basic; Intermediate; Advanced; Super Advanced; Archival)
Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s. The virtue of this DVD is that it demonstrates the full-range of workout levels, far beyond intermediate, and even beyond the advanced level. The Reformer super advanced workout shown here is one for the history books; it is totally inspiring. Winner of the COMMUNICATOR AWARDS- 2003 AWARD OF DISTINCTION As a winner of this award Classical Pilates Inc. joins an exclusive list of video professionals who are recognized as the best within the industry.
See more photos, specs, and reviewsSunrise Tai Chi (YMAA) DVD
AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT
Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy.
Captured in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time.
Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance.
DVD Special Features: • Nearly 4 Hours long • Over 50 Chapter Selections • 20, 40, or 60 min. Workouts with choice of music • Never-before-seen animations of energy moving in the body • Simple to follow 'Demonstration' section, and detailed 'Instruction' section • Interactive YMAA Product Catalog with 30 additional minutes of YMAA video previews
220 minutes - color • DVD-NTSC • All Regions • © Ramel Rones 2005 • ISBN: 1-59439-027-4
Also available: Tai Chi Energy Patterns 2-DVD set.
See more photos, specs, and reviewsClassical Pilates Technique: The Complete Magic Circle Mat Series (Basic; Intermediate; Advanced) & Reformer Mat Workout (Super Advanced)
Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s. Classical Pilates shows good fundamentals of using the magic circle, and then demonstrates a solid beginning workout. After that, they take you into a realm where only the most highly trained classical instructors can demonstrate effectively: a beautiful intermediate level and an advanced level that is superbly executed. As if all of these workouts were not enough, there is also the Reformer Mat workout. This workout is a sight to behold. Winner of the COMMUNICATOR AWARDS- 2003 AWARD OF DISTINCTION As a winner of this award Classical Pilates Inc. joins an exclusive list of video professionals who are recognized as the best within the industry.
See more photos, specs, and reviewsPiano Lessons: Learning the Piano Keyboard, how to play piano instructional DVD
Discover How You Can Instantly Learn To Play The Piano From An Expert In The Industry!
Are you looking for an inside track to piano lessons? Using these tips and techniques, your ability is guaranteed to produce positive immediate results.Who else would like to....
- Learn to play the piano, but you're not sure where to start.
- Learn piano lessons from an expert in the field
- Learn many useful techniques and how to play them quickly and easily!
- Learn at your own pace without paying $25-$40 per hour for weekly private lessons.
If you fit into any of these categories and want to stop wishing and start playing, then this is for you.
Here's why:
Learning Piano is a 3 Hour DVD that's chocked full of easy-to-digest piano chords, scales and progressions to get your fingers moving across those 88 keys instantly! In Pete Sears 41 years as a professional musician, Pete has played Keyboards, Bass Guitar, or both with a large variety of artists including playing piano on the classic Rod Stewart albums, "Gasoline alley", "Every Picture Tells a Story", "Never a Dull Moment" and "Smiler", as well as the singles "Reason To Believe" and "Maggie May". Pete was with the Jefferson Starship from 1974 to 1987. From 1992 to 2002 he played in "Hot Tuna" with Jorma Kaukonen, Michael Falzarano, Jack Casady and Harvey Sorgen. He has played with numerous blues artists, including Charlie Musselwhite and John Lee Hooker. Pete is currently a member of "Moonalice" Pete passes on his arsenal of tips and tricks to you in Learning Piano.
Here is a summary of the features and benefits you will receive:
1) learn Signature Tips And Tricks
learn Scales, Chords, Progressions, Grace Notes, Modes, Music Theory, Improvisation and More!
2) 3 Hour Running Time
Hundreds of dollars worth of private lessons all in one DVD!
3) On Screen Tablature
Makes it easy for you to follow along as you play!
4) Interactive Lesson Library
Quickly review your piano lessons at your own pace with a touch of a button!
5) Numerous Chapter marks
Save time by zooming directly to any technique you want!
7) Digitally Recorded
Vivid digital picture quality for easy-to-see instruction, not a repackaged old VHS transfer!
Learning Piano is a comprehensive piano course which includes 3 hours of complete lessons to start your journey into playing the piano.
Kundalini Yoga - A Journey through the Chakras
The chakra system represents the complete spectrum of the human experience. Through Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and chanting, you'll shine like the sun!
This comprehensive, 90 min. complete body/mind/spirit workout offers exercises and meditative techniques for each of these energy centers, as well as, inspired commentary to help assess where your blocks are and how to transform them. For instance, the Navel Center or Manipura Chakra (Wheel of Many Jewels) supplies energy which helps us sustain intent. The Heart Center or Anahata Chakra relates to compassion, expanded horizons, and going beyond, as in put your heart into it.
This DVD is for all levels and conveniently chaptered to help you vary your workout or focus on those segments most relevant to the issues pending in your life. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD also features great music by Tom Carden.
Signing Time! Volume 5: ABC Signs DVD
Alex, Leah, their frog Hopkins, and host Rachel Coleman teach the alphabet in American Sign Language. Created for ages 1-8 but enjoyed by all! Available only on DVD. Close-Captioned. Approximate run time: 30 minutes, plus special features. ABC Signs includes the following original songs, written by Rachel Coleman: Signing Time Theme A is for Alex and Alligator LMNO Lonely Letter X
Special Features
Sign Review - Learning the signs in "A is for Alex and Alligator" - Manual Alphabet - Name Signs.
ASL Signs
ASL signs taught in this DVD: A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z.
And if you pay close attention, you'll also see and learn these additional signs: Singing - Time - Dancing - Laughing - Playing - Favorite - Signing - Lots - Room - Everyone - Start - Today - Come - Meet - Find - Different - Share - Day - Alligator - Best Friend - Baseball Bat - Careful - Caterpillar - Diaper - Dance - Empty - Elevator - Funny - Fright - Good - Game - Great - Good Morning - Good Night - Hugs - Hello - How Are You - Ice - Important - Juice - Joke - Kid - King - Kiss - Laugh - Maybe - Mice - Nice - Now - Never - Owls - Party - Peanut Butter - Quiet - Queen - Run - Ready Right - Rachel - Sit - Sing - Tired - Story - Umbrella - Understand - Very - Visit - Vacation - Work - Wind - X-Ray - Yesterday - Zipper - Finished (done) - Many - Letters - Signs - Words - Little - Time - Numbers 1-10 - Know - More - One - Name - Not - Same - Each - Credit - Pay Attention - When - Said - Line - Fit - Our - Sounds - Benefits - Much - Better - Farther - Work - Little - Hard (difficult) - Again - Skill - Different - Still - Much - Fact - Alone (lonely) - Can't - Imagine - Next - Only - Need - Expert - Exactly - Where - Think - That - Who - Correct (right) - Yes - Praise - Wait - Fun - Learn - All - Proud - Sign Language - Count - Show - Ready - We - Love - I love you - Practice - Name - Deaf - Give.
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