Movie » Walking Videos

Are you ready to sweat?  Then let Leslie show you how to "walk like a runner" in this exhilarating multi-muscle cardio and fat-blasting walk. With our classic, no frills, easy to follow Walk At Home steps along with Leslie's infectious enthusiasm and energy, you can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles. Customize your walk by mixing and matching the miles to create your own personal workout for pure fat burning fun.  You can choose 1, 2, 3, 4, or 5 miles! This walk is so effective it will crank up your metabolism and enable you to take on your busy day with enthusiasm.  So come on...put a smile on your face and have a blast with this ultimate, heart pumping, high energy experience!

Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Fat Burning Miles gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!
DVD INCLUDES:
4 Full Length Workouts on One DVD
Power Mile 20 minutes
Walk Strong 33 minutes
Walk & Jog 33 minutes
Walk & Kick 33 minutes
Optional Equipment: 1lb Weights

One of three in high-spirited Leslie Sansone's Walk Away the Pounds set Super Fat Burning is part of a unique routine that allows walking for exercise to be accomplished right inside the home. For health and weight loss these easy-to-follow instructional videos feature alternative instructional help to accommodate a range of viewers' body styles and fitness levels. Super Fat Burning the third video in the set goes on a three-mile walk focusing on upper body movement as well as footwork.System Requirements:Running Time: 47 Min. Color.Format: DVD MOVIE Genre:?HEALTH/FITNESS Rating:? UPC:?018713813152 Manufacturer No:?05-81315

Walk & Jog Intervals for big calorie burn! For Advanced Walkers .... Take your brisk walk to a BOOSTED walk! It's easy to do in small doses - intervals really work to increase calorie burn! Walk a little, jog a little, walk a little, jog a little-2 Miles go by in a snap! All the classic features of Walk at Home workouts:
• A Warm Up Walk to get you ready to move fast
• A brisk pace averaging 4 mph, 5 mph and 5.5 mph
• Mile Markers allow you to choose a 1 or 2 mile walk
• Multi Muscle Moves - Compound Exercises give you a bigger calorie burn
• A Cool Down Walk and healthy stretch to end

Studio: Gaiam Americas Release Date: 04/09/2002

Tamilee Webb, star of the "Buns of Steel" series, leads you in three walks designed to help you tone up, slim down and lose weight. Starting with a walk designed especially for beginners, each 15-minute routine builds on the previous walk, adding new moves and finally hand weights to help you tone and experience a great cardio workout. The interactive menu allows you to choose a one, two or three mile workout complete with a cool down walk and stretch.

Studio: Gaiam Americas Release Date: 04/09/2002

This one hour exercise video is a great way to walk up to 4 miles! Each walking segment offers a heart thumping workout that will have you burning calories and "walking off that weight!". Includes BONUS chapter of Hints and Tips to make the most of the Walk Off Weight System.System Requirements:Running Time: 60 Min. ColorFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 071083560965 Manufacturer No: 5609-6

Now, You Can Experience The Many Amazing Benefits Of Yoga!

With these highly effective techniques you will discover how you can..

- Reduce Stress, Anxiety and Depression.

Deadlines, financial worries, relationship issues, traffic, the holidays, getting your kids to school on time: it s all stress. Stress is stored in our musculature and other body tissues (i.e. irritable bowel) and disrupts our hormonal balance. By reducing muscle tension you can reduce your stress levels, stimulate hormone production and feel like a new person.

- Lose Weight Permanently.

Yoga can help you lose weight in more ways than just by burning calories. It helps your hormonal balance, reduces food and alcohol cravings, and builds muscle.

- Increase Your Mobility in Shoulders, Hips and Other Joints.

Your range of motion tends to decrease, as you get older. It s: use it or lose it. Yoga takes all your joints through their full range of motion, increasing your mobility over time. You ll be amazed at how much easier everyday activities like walking or running can become when you increase the range of motion in your joints.

- Increase Your Energy level.

You have to expend energy to gain more energy. But some types of exercise can get you feeling more energized immediately and this is one of them!

- Strengthen , Lengthen and Tone Your Muscles.

Yoga creates long, strong and lean muscles, from head to toe. Enjoy powerful muscles without adding bulk!

- And Much More!

In this course, instructor Marleen Stam-Gibbs reveals many essential Yoga techniques for you to open up the tightest areas of your body; the hips, glutes, hamstrings and lower back. In freeing those areas, you will discover a healthy approach to improving your life.

Marleen clearly demonstrates proper breathing and stretching techniques and offers you step-by-step complete breakdowns through many Yoga poses including:

Down Dog
Step Through
Dancer
Forward Fold
Seated Forward Fold
Hand To Big Toe
Supine Pigeon
Warrior 1
Pyramid
Warrior 2
Triangle
Extended Angle

This course is a perfect companion for inflexible people.

DVD Features:

- Complete Pose Breakdowns

- 8 completely customized sessions ranging from 25-90 minutes, offering you the best mind-body experience to suit your daily lifestyle.

Bonus Session:

Yoga Session for the Office: Marleen demonstrates techniques "desk jockeys" can use anytime during your workday!

You no longer have to search, wonder or feel lost, trying to figure out what Yoga techniques work and what does not work -- It's all here, just waiting for you!

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